Yoga & Wellness for EVERY BODY!

Sol Spirit is an open space to show up as you are, where you will always be embraced, supported and guided. Whether you’re a beginner or an advanced yogi who can put both feet behind their head, the Sol Purpose is about coming together as a community to share in the collective flow of life through mindful movement and breath. We aim to help you align and find balance of body, mind and spirit.

We are grateful to be of service to our community & offer the following styles of yoga:

• VINYASA

• HATHA (GENTLE)

• YOGA FUNDAMENTALS

• ENERGY FLOW YOGA

• YOGA FOR AXIETY

• PRE-POSTNATAL

• YIN + SOUND BATH

• YIN YANG

• ASHTANGA YOGA

• HIIT YOGA

• HOLISTIC YOGA

• SOUND BATH MEDITATION