For Yoga Teachers & Fitness Professionals

One of the best practices you can do during pregnancy is yoga. It’s the perfect way to stay active for moms-to-be on a physical level and mental level. For those who worry that exercising isn’t safe during gestation, yoga is a completely safe practice as the injury risk is low, and in fact is very good for the joints and ligaments, which tend to suffer from the extra pregnancy weight.

Learn how to bring yoga, fitness, and wellness to your pregnant students by properly stretching, strengthening, and de-stressing them, while keeping them safe and relaxed. This amazing technique translates perfectly to any and all students you have who have any need to modify -- whether they are pregnant, recovering from surgery, or simply restricted to smaller movements and slower flow. This practice is perfect for learning how to modify flow for all your clients who find regular yoga to be too challenging or too fast, or who need to practice in a more supported way. You will never regret having this extra wisdom to advance your teaching as well as your student base.

Sol Spirit’s Semi-private 85-hour, Yoga Alliance accredited RPYT Intensive will give you all the information you need to teach moms-to-be during this amazing time of their lives - as they prepare to give birth, and postpartum, as they start their journey into parenthood. Yoga brings so many benefits to moms, including stress relief, better rest, greater energy, and alleviation of pregnancy related pain and hormonal issues. It is an incredible gift to bring them this style of yoga and help them de-stress for a better 9 months and beyond. During this intensive, we will show you the safest, most effective methods for working with the moms,  helping them to make this incredible time blissful and calm.